男性應(yīng)該從哪些方面來養(yǎng)肝？值得一看！

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仙閣養(yǎng)生

男性應(yīng)該從哪些方面來養(yǎng)肝？值得一看！

時(shí)間 : 2019-08-23 08:08:00 點(diǎn)擊量：1717

　肝臟對于男性來說是至關(guān)重要的，但是男性不良的生活習(xí)慣、大量的吸煙喝酒，會(huì)對肝臟造成直接的傷害，男性朋友養(yǎng)肝勢在必行。

　　男性如何養(yǎng)肝？

　　睡眠護(hù)肝

　　在睡覺時(shí)處于平臥位狀態(tài)，肝臟能夠得到更多的血液滋養(yǎng)，再加上身體已經(jīng)得到了休息，減輕了肝臟的負(fù)擔(dān)。高質(zhì)量的睡眠護(hù)肝效果是非常顯著的，睡眠質(zhì)量太差、睡眠障礙等容易對肝功能造成損傷。尤其是出現(xiàn)睡眠呼吸暫停綜合征時(shí)會(huì)損害到肝臟，主要是指男性在睡眠過程中因?yàn)檠屎聿康莫M窄，從而堵塞了氣道，導(dǎo)致呼吸出現(xiàn)短暫的停止。嚴(yán)重的患者呼吸會(huì)暫停1.5分鐘以上。經(jīng)過研究表明，患有嚴(yán)重睡眠呼吸暫停者40%的患者會(huì)有肝功能的異常，呼吸暫停的嚴(yán)重程度和肝功能損害是成正比的。男性如果想要提高睡眠質(zhì)量，那么就要積極的治療睡眠障礙，比如睡眠呼吸暫停綜合癥、失眠等，在晚上睡覺前不能做一些重腦力的勞動(dòng)，盡量不要熬夜。

　　運(yùn)動(dòng)護(hù)肝

　　要多從事一些體育鍛煉護(hù)肝效果是很好的，因?yàn)橥ㄟ^運(yùn)動(dòng)可以控制體重，防止肥胖，消除了脂肪對肝臟帶來的危害，同時(shí)也可以促進(jìn)機(jī)體的消化，加快了全身的血液循環(huán)，能夠?yàn)楦闻K提供更多的氧氣及養(yǎng)料。在運(yùn)動(dòng)時(shí)一定要選擇視野開闊、寬廣場地、空氣清新的地方，選擇適合自己的運(yùn)動(dòng)項(xiàng)目，比如快步走、慢跑、上下樓梯、騎自行車、踢毽子、打羽毛球、爬山、跳繩、跳舞、打太極拳、游泳、練氣功等都可以，每次運(yùn)動(dòng)要持續(xù)30分鐘以上，以運(yùn)動(dòng)之后無疲勞感為度。

　　飲食護(hù)肝

　　男性朋友平時(shí)應(yīng)該多選取一些優(yōu)質(zhì)的食物，能夠滿足感上所需要的營養(yǎng)，另外要注意飲食上的衛(wèi)生，防止出現(xiàn)病毒和細(xì)菌入侵肝臟。我們?nèi)梭w主要需要碳水化合物、脂肪、蛋白質(zhì)、礦物質(zhì)、維生素等五大類的養(yǎng)分，也是肝臟所需要的。但是肝臟對碳水化合物、蛋白質(zhì)和維生素需求比較多，如果脂肪過量的話會(huì)出現(xiàn)脂肪肝，所以要限制。男性朋友每天的食譜里面要有豆制品、瘦肉、魚類、蛋類、奶類等，每天的膳食要輪流更換，才能夠?yàn)楦闻K提供優(yōu)質(zhì)的蛋白質(zhì)。同時(shí)也要適當(dāng)?shù)氖褂霉?、蜂蜜、葡萄糖、蔗糖等能夠被身體所消化的雙糖和單糖類食物，可以增加肝糖原的儲(chǔ)備。多吃酵母類的食物，因?yàn)槔锩婧写罅康腷族維生素。

　　溫馨提示

　　男性護(hù)肝可以吃山楂，里面含有的熊果酸，能夠降低脂肪在血管壁的沉積，可以減輕動(dòng)脈硬化，同時(shí)也具有消化食物的功效。

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