一天八杯水的誤區(qū)

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仙閣養(yǎng)生

一天八杯水的誤區(qū)

時間 : 2019-09-13 13:15:00 點擊量：1479

人們每天都需要補充水分，但具體要喝多少水真的很難給出標準。因為這還與人的年齡、體質(zhì)，活動狀態(tài)以及氣候等有著密切的關(guān)系。比如夏天天氣熱，出汗比較多，那么，人們的飲水量就會增加。其實，對于健康人來說，不用過于擔心飲水量夠不夠。人體對液體的攝入有一項十分簡單直接的反應(yīng)機制，那就是口渴。只要在口渴時及時喝水，就不用擔心每天水分攝入不足的問題啦！

　　當然，飲水時還是要注意避免一次性過多、過快地喝水，否則容易加重腎臟負擔、影響體內(nèi)電解質(zhì)平衡，一般一次飲用200毫升至250毫升為宜。

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